The ART of Mindfulness
Mindfulness has become a very common word these days and rightfully so. But what is Mindfulness? REALLY? Contrary to what some people...
PEACE IS AN INSIDE JOB
Peace is an inside job. Inside OURSELVES. We are ALL one. In Truth there is no “them” and “us”. There is only US (and that does not stand...
Season of the Soul
I was just introduced to this expression last night when I questioned my daughter how could 23 years of human life be "her time"? How...
This Thing Called Death: Part 2 Myths of Grief and How to Heal
To unpeel the layers that are at the root of our pain we need to become aware of the many limiting beliefs called Myths of Grief. Myths...
Back To School Days
Today is a beautiful pre fall day in Northeastern US. That time of year when parents and kids are picking out new school clothes,...
What I Know...At least This Far
Today I am more clear than ever that peace of mind, ease in my daily life, feeling free (which is truly an inside job) is a CHOICE OF...
Proof of Heaven
I have read many books related to Grief and Life after Death. One in particular that really made me feel better and confirmed my own...
BEFORE YOU JUDGE
Shame and guilt are expressions of fear.The fear of those who criticize, and find fault. Our children who have died because of addictions...
Beliefs That Hurt and Hinder Healing
The Grief experience can be extremely hard, specifically when it is caused by the physical separation from a loved one by death. However,...
A day in the life of a mom
I took my dog for a walk this morning and we met a neighbor and her two "weiner" dogs...As our dogs did their own "greeting thing" she...
